Delicious Food That Makes Heart Stay Healthy

Eat healthy foods  (Foto: Webmd)

EVERY day heart generate energy to meet our need for energy in living activities and daily routines. Such vehicles, the heart also requires "fuel" in order to continue to function properly throughout the day.

To meet the needs of the heart, which was about the food we eat does not have to be boring or bland feel on the tongue.

These foods can keep blood pressure and cholesterol at healthy levels, such as the recommendations of the Preventative Health Organization experts at Life Line Screening.

The following foods are recommended, as reported by the LATimes.

Sushi
Fish is a fantastic source for heart health because it contains omega-3, such as sushi. Sushi is a low-calorie food choices for your heart and tasted delicious.

Eggs
Although the eggs get a pretty bad reputation over the years for cholesterol, but eggs also contain many nutrients that are good for health, such as increased protein, vitamins B12 and D, and folic acid. Therefore, you can enjoy a variety of food that comes with eggs.

Healthy wheat
It is true that basically wheat may not be the best choice for your heart. But on the other hand, is the substitute for wheat ingredients such as olive oil, artichokes, and tomatoes. That way, you have a very good nutritional package for your heart.

Pizza
This one may be hard to believe, but depending on the content you choose, pizza can be good for your heart. Choose the content or toppings such as artichokes, mushrooms, onions, peppers, or tomatoes. It can reduce cholesterol and lower extra calories and a perfect alternative.

Strawberries
Fresh fruit is a good source of vitamin C, a nutrient which is good for your health. This type of fruit is considered as good food, is associated with increased memory and your heart health, can even reduce blood pressure to be one of the major risk for heart disease