Fruits Endurance Body Enhancer

Papaya increase endurance (Photo: Google)

Many intake to maintain a healthy body in the transition seasons. One is by eating fruits that contain vitamin C.

This is because vitamin C such as citrus fruits, guava and papaya can increase one's endurance. Thus, the condition of the body temperature will always be able to adjust the environment even though the weather was not friendly.

"Guava, orange, papaya and fruit that have vitamin C which has the advantage of giving the defense forces the body to adapt in the middle of the transition season. Then, how to maximize the benefits? Ya live in the activity of the fruit brought it, and then eat them in between activities or after eating your daily diet, "said Emilia E. Achmadi MS., RD, a nutritionist and nutrition to Okezone, themed launch event Mytea; Oolong Tea in a Bottle Packaging in F (X) Senayan, Jakarta, Tuesday, March 28, 2013.

So far papaya dikteahui more vitamin C than oranges. Thus, continued Emil, will be more effective when choosing papaya fruit for a healthy desire continues in the transition seasons.

"This is when we talk immune system (immune) yes. Papaya is very unusual properties to be consumed when the transition period like this, because its vitamin C content than oranges more," he explained.

Source : okezone.com