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Benefits of Ginger To Relieve Asthma

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teh jahe (Foto: Google)
GINGER very much has benefits for the body. One of them is to relieve your asthma symptoms so it does not recur.

It is based on the latest research results Elizabeth Townsend, Ph.D. from Columbia University. He explained that the two chemicals found ginger is gingerol and shogaol, who is able to work to relieve the symptoms of asthma when someone wants relapse. Further, the two components that can help relax muscle tissue more effectively than the channel asthma medication.

Own research has passed the test with the sample animals to humans. Researchers assume these results are very promising.

"Some people have felt that taking ginger or drinking ginger tea helps relieve the symptoms of their asthma," said Elizabeth, as reported Menshealth.

Thus, the owners of asthma does not hurt now Andamengonsumsi ginger, manfaatanya article has proven effective in preventing an asthma attack.
 

Benefits of White Water Consumming


WATER white has always been known to have numerous benefits. But unfortunately there are still a lot of getting used to consume enough water.

Drinking white to daily obligations you have to do. Because the recent extreme weather that demands drastic temperature change makes people easily fall ill. But do not worry, simply by consuming water and keep the body constantly hydrated, was able to overcome that risk.

As you know the benefits of water consumed can regulate body temperature in any condition. As a result, water consumption can be a solution for a fear of falling ill.

So, what are the other vital benefit to consume water? Below are some important benefits of water consumed for your life, including the following:

Helpful lose weight
In a study published in the journal Obesity in 2010. Explained that adult dieters who drank a bottle of water before meals for 12 weeks is more then can shrink weight than dieters who did not drink water first.

Helpful prevent kidney disease
The results in 2010 from the University of Sydney stated, people who consume water in accordance with the physical activity, the lower the risk of chronic kidney disease.

Creating a better mood
The results that have been published in The Journal of Nutrition found that a young woman who suffered dehydration headaches, fatigue, mood deteriorated and difficulty berkonsentasi.
 

Delicious Food That Makes Heart Stay Healthy

Eat healthy foods  (Foto: Webmd)
EVERY day heart generate energy to meet our need for energy in living activities and daily routines. Such vehicles, the heart also requires "fuel" in order to continue to function properly throughout the day.

To meet the needs of the heart, which was about the food we eat does not have to be boring or bland feel on the tongue.

These foods can keep blood pressure and cholesterol at healthy levels, such as the recommendations of the Preventative Health Organization experts at Life Line Screening.

The following foods are recommended, as reported by the LATimes.

Sushi
Fish is a fantastic source for heart health because it contains omega-3, such as sushi. Sushi is a low-calorie food choices for your heart and tasted delicious.

Eggs
Although the eggs get a pretty bad reputation over the years for cholesterol, but eggs also contain many nutrients that are good for health, such as increased protein, vitamins B12 and D, and folic acid. Therefore, you can enjoy a variety of food that comes with eggs.

Healthy wheat
It is true that basically wheat may not be the best choice for your heart. But on the other hand, is the substitute for wheat ingredients such as olive oil, artichokes, and tomatoes. That way, you have a very good nutritional package for your heart.

Pizza
This one may be hard to believe, but depending on the content you choose, pizza can be good for your heart. Choose the content or toppings such as artichokes, mushrooms, onions, peppers, or tomatoes. It can reduce cholesterol and lower extra calories and a perfect alternative.

Strawberries
Fresh fruit is a good source of vitamin C, a nutrient which is good for your health. This type of fruit is considered as good food, is associated with increased memory and your heart health, can even reduce blood pressure to be one of the major risk for heart disease
 

don't underestimate Influenza

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People hear the word influenza is usually directly relate to the disease because the symptoms are only trifling cough, cold, or fever. In fact, this disease is very contagious and can cause serious complications, especially in those with a low immune system.

The influenza virus is also frequently mutated so frequently causes outbreaks, either epidemic or pandemic, such as avian influenza H5N1 or H1N1 swine flu.

"Every year the virus is always evolved. Attacks varied according to the strain or type of virus, "said task force member Immunization Adult PAPDI, Iris Rengganis, SpPD.

Evolution of influenza virus causing antigen found on the surface of the virus could change periodically so that the resulting new virus subtype. If a new virus is transmitted efficiently among humans, a pandemic could occur.

Transmission of the virus occurs very easily through the air and direct contact spray saliva of an infected person. The incubation period is generally two days, but can vary between 1 to 4 days. Depending on the severity of influenza virus virulence and immunological previous experience with variants of the virus in question.
"It is therefore important for the injectable flu vaccine, either when the age of the child, adult, or when it will be leaving for Hajj," said Iris.

The influenza vaccine is a dead vaccine types (inactivated vaccine). For children, the vaccine is given at the age of 6 months. This vaccine was only intended for people over 50 years old, or adults with heart disease, chronic pulmonary, or metabolic. Influenza vaccination is also recommended for pregnant women in any trimester and that will contain the current flu season.

For adult influenza vaccine should be repeated every year. Each vaccine will result in resistance to certain types of influenza virus. "This type of injection and circulating strains were determined WHO. Vaccine injections will produce 80 percent protection, "said Iris.

For those who will be leaving for Hajj, injections of the vaccine should be given at least 2 weeks prior to the pilgrimage site. According to Iris, it is tailored to the term virus is formed. Injections should be repeated once every year to build immunity against influenza virus.

Classic symptoms of influenza is characterized by high fever (38-40 degrees Celsius), muscle aches, sore throat, cough, and headache. In the presumption arises every cough, colds, fever is influenza. Actual symptoms of cough, colds, fever more accurately regarded as influenza like illness since only about 20 percent of which is caused by the influenza virus. Other causes such as respiratory syncytial virus, rhinovirus, or adenovirus.
 

be careful! mosquito larvae not only in home

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Dengue fever remains a serious health threat. The increased number of deaths due to dengue fever found in Jakarta assessed as parameters lack of public awareness on the disease.

According to City Health Specialists Medical Faculty Atma Jaya University Professor. Charles Suryadi, awareness on dengue mosquito larvae cause for this is still focused on the household. Vigilance when it should be done in seven types of orders, namely households, educational institutions, offices, public places, food vendors, sports facilities, and health facilities.

"We can be exposed to dengue fever instead of the home environment, even when eating in a restaurant or working in the office there is also the threat of dengue fever," Charles said after the press conference Nest Mosquito Eradication Through 30 Minutes Clean Friday can figure Dengue Press.

Charles said that the dengue mosquito attacks during the day. At that time, most people were outside the house. So no wonder, despite maintaining a home environment free larvae, but the office or school environment is not maintained then it could be dengue fever.

According to him, actually increasing vigilance against dengue should be applied since an early age, ie at the age of primary school education. This approach is more effective because it will take vigilance that has been built will continue until early adulthood.
"But now reality upside down, most socializing is done in homes. Though it was good, but the environment should schools, offices, and other public places are also given a similar socialization," he said.
Charles says, people often forget to check places that allow for water pooled in school, office, or public places. Though many places that allow the growth of mosquito larvae, such as air-conditioning water containers, trash ex-beverage glasses, water container under the water dispenser, the area near the toilet and others.
source : kompas
 

7 Phase that your marriage harmonious

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Build a harmonious marriage is the dream of every couple, but at the same time be a lifelong challenge. Just like human biological age, the marriage is no phase or stage. Understanding the difference phases in marriage will help us build a healthier relationship and quality.

There are 7 phases or stages of marriage that we need to understand to produce a more harmonious relationship

Phase 1: Passion / Passion

This is the honeymoon phase, 0-2 years. This period is so strong mutual interest unites with your partner. This keen sense of commitment towards bringing us to share. But this stage is generally very short, about 2 years old. After that most couples begin to feel lost its appeal 'magic' is.

At this stage, the passion is very strong as a wave of very pleasant feeling. To the extent that the world seemed to belong to both. Just like the first fall in love and courtship. At this stage, intimacy began to wake up, as well as mutual respect for one another.

Phase 2: Realistic

At this stage, the honeymoon coming to an end. Each one began to realistically look at the state of the couple and looking to the future. Began to appear disappointment to find that many couples who had no visible deficiencies. For example, you begin to find a wife forget tidying the kitchen or the toilet seat properly. You find a couple lazy bath or carelessly put stuff.

Disappointment starts to accumulate in your liver. The beginning of the inevitable conflict. At this time, you both need to learn to accept what their partner. With all its pros and cons. Need to develop unconditional love and acceptance. The fruit was still able to respect even find weaknesses partner.

Another attitude is, you need to learn to communicate assertively true feelings. Delivering what you want from your partner. While learning to empathize and listen to the deepest needs of the couple. This creates a strong foundation, with mutual support in the years that is getting hard to build intimacy

Assertive communication is to convey the real feelings, especially negative emotions without speaking partner attacked. Most of us, are generally reluctant to express feelings such as anger, sadness and disappointment, then select press / store

Harbored emotions like anger and disappointment especially in a long time only hurt themselves. There's nothing wrong with sadness or anger is no excuse origin and delivered in an appropriate manner. Convey anger expression, and the right choice of words at the right time.

Eg: "Pa, we should talk about something important between us, when the time is good for Papa?"

Example angry assertive: "Pa, I was disappointed and many are angry that Daddy forgot my birthday yesterday ..."

Compare provocative angry reply: "That is, weve Papa nature is selfish wife always forgotten. You never cared for my birthday "

Angry assertive makes us relieved, because it does not need to suppress anger. But without the need to personally attack our spouse. Good communication is maintained

Phase 3: Uprising

At this stage you begin to miss with a couple of his friends. Your wife began to frequent social gathering or a reunion. Lingering love hanging out and shopping at the mall. While your husband prefers preoccupied with her hobbies. No one likes fishing, not spend a little time to exercise after work. Not a few came home even fun chatting. Sometimes arrive home until late at night without a news post and without guilt. You are getting irritated, feeling your partner has changed, cool.

Just like a pubescent teenager averse way with her parents, the wife wants a trip to the mall but her husband chose to play badminton with konconya. The most severe is when each one of them wants to build his own career. Wife began to feel not satisfied just at home taking care of children. Prestige only to receive a monthly payment from the husband. Wife started their own businesses and had money, started to emerge feeling rivaled.

Because it already had a career and money themselves unwittingly and inevitably wife felt her husband begin to dominate the conversation. Begin when fighting or conflict. Love in the midst of this situation is becoming less easy. With increasing age, rather than succumb even both the self-righteous, and accused pasangannyalah wrong. Blaming your partner as the cause of an unhappy household.

Feeling offended increasingly piling up, and began to tend to think negatively towards couples. Mind-reading or reading minds husband. "Do you think he is ....."

As a result, all the good daripasangan not visible, all so negative. Begin each shut down, angry when criticized couples

This stage however inevitable. At this time you need to learn the art of managing conflict. (Read the book Marriage Skills)

Often the problem arises because of the content of the conflict itself. Precisely because its source has been found hidden anger and frustration against the couple. This is what makes you a negative feeling of doing good though mate.

To show your anger choose to act against the wishes of the couple. For example, your husband ask ehh saving you even wasteful. You ask your wife faithful andanya ehhh actually cheating. Secretly you changed jobs. This could be disastrous early marriage including divorce.

Stage 4: Cooperation

While the progress of her marriage has also become increasingly complicated. Career climb, getting bigger houses, personal commitment deepened with the advent of children.

In the stage of cooperation, such as the nature of the business requires marriage. Get rid of all first-love romance, emotion, and the realization of personal matters. There are monthly fees to be paid, investment to care, medical attention, and most importantly, the cost of school children.

Stage 5: Reunion

If you have kids, this cooperation phase can last 10-20 years, and will disappear suddenly. Parenting commitments will be reduced, stable financial problems, career is set, and any bill can be paid. Then what? For couples who are happy, this is the time to appreciate each other each other back. Not as a parent or provider, but as a lover and friend. Reach the stage for peace, happiness and reconciliation.

It all sounds wonderful but often difficult to achieve. Fire of passion must be re-stocked; disappointment and distance of middle age should be set; roles and expectations of marriage needs to be rebuilt.

Stage 6: Explosion

Originators are job losses, health problems, or moving to a new city. It could be financial problems, illness, until the death of parents. This happens while you live life to the age of middle-aged and elderly. In this phase, between you or your partner will be dealing with large events that could affect your relationship for a day, a year or a lifetime. The sixth stage while others tend to appear in a sequence, phase explosion can occur at any time during your marriage. Especially at the age of 40 to 50 years.

When faced with a personal crisis, marriage can actually be a source of comfort. Conversely it could also be a new source of fear. Blast through the stages of this task is: the best possible face challenges and changes of life there. Take care of yourself in order to stay happy and healthy, not determined the situation around. Wedding can still be a source of happiness every day, as long as you are competent to manage stress.

Stage 7: Completion

Survey found that marital happiness emerged after decades, a long road. Happiness is not a destination wedding. Happiness is bestowed in the middle of a wedding trip. After passing through various ups and downs, gains and unfortunate. With the increasing amount of children and spouses already know yourself the more each can enjoy the wedding. After living together for so long can tolerate attitudes, and understand each other's needs. In each stage of this refinement "know" each other is the key.

It's also important to remember, if you want to stay happy lest you lose the childlike nature anakanberapapun any age and you have a lot of wrinkles. Learn humor and joking until old age.

Maintain throughout the life of love is the key to enjoying this blessed relationship. Although a lot of bad experiences in the past, live the present, and not in the past. There's no perfect partner. Each pair called each other to improve death call.

Cover

Building a successful marriage is a lifelong challenge. Understand the different phases of the wedding can help you build a stronger relationship and better.

Discussion:

1. New things what you get from reading this?

2. You are at a phase where?

3. Sedsng what problems you face today with a partner?

4. Commitment to what you take to improve the situation?
 
 
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